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Events for September 26, 2019

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4:45 pm

PWR Class for Endurance Training

September 26, 2019 @ 4:45 pm - 5:45 pm
Life Time Athletic, 8515 Falls of Neuse Rd
Raleigh, NC us
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We work an hour every Thursday night to improve stamina and endurance. Work on those parts of your ride or come in to get more miles before hopping on your bike outside at 6 pm for the ride. This class is for every athlete looking to burn fat and become stronger.

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5:45 pm

Slow Spokes B Ride (17-18 MPH) NEW START TIME!!!

September 26, 2019 @ 5:45 pm - 7:45 pm
New Hope Church Road Trailhead Park, 2575 New Hope Church Road
Cary, NC us
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Everyone is invited to join for dinner after the ride. A signed liability waiver is required each year for every participant. The form can be found at waiver.slowspokes.net If you would like to come out, please RSVP and be familiar with pace line riding etiquette and safety. Read the documents linked below for information. Route: […]

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Slow Spokes Group A- Dinner afterwards!!

September 26, 2019 @ 5:45 pm - 7:15 pm
New Hope Church Road Trailhead Park, 2575 New Hope Church Road
Cary, NC us
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Slow Spokes Ride (13-15MPH) We will go eat after the ride!!!

September 26, 2019 @ 5:45 pm - 7:45 pm
New Hope Church Road Trailhead Park, 2575 New Hope Church Road
Cary, NC us
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A signed liability waiver is required each year for every participant. The form can be found at waiver.slowspokes.net If you would like to come out, please RSVP and be familiar with pace line riding etiquette and safety. Read the documents linked below for information. Route: https://nav.ncbikeclub.net/Slow%20Spokes/Beginner/SS%20Beginner%20-%20Map.pdf Comments: Slow Spokes is a subculture of the North […]

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6:00 pm

Slow Spokes Intermediate+ Ride

September 26, 2019 @ 6:00 pm - 8:00 pm
New Hope Church Road Trailhead Park, 2575 New Hope Church Road
Cary, NC us
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A signed liability waiver is required each year for every participant. The form can be found at waiver.slowspokes.net If you would like to come out, please RSVP and leave a comment specifying the pace you would like to ride so we can determine which groups will have ride leaders. Groups may not have designated leaders, […]

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Outdoor Road Ride for All Levels

September 26, 2019 @ 6:00 pm
Life Time Athletic, 8515 Falls of Neuse Rd
Raleigh, NC us
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20 to 30 mile ride options for any level rider (14 mph and up). Our rides are supported by ride leads with a focus on building our ride community, becoming better throughout the season and having fun. We have true group rides where everyone stays together and gets stronger together. FINALLY outdoor ride season is […]

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Thursday Bottle Revolution

September 26, 2019 @ 6:00 pm - 8:00 pm
Bottle Revolution, 4025 Lake Boone Trail Suite 105
Raleigh, NC 27607 us
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What we'll do : Ride our Bikes We will be meeting in the Back Right Parking Lot of Bottle Revolution. Please be ready to roll out at at 6 PM. This ride goes through the city of Raleigh, past Umstead Park, through the RBC center, NC State and some Raleigh neighborhoods. There is some traffic, […]

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Thursday Bottle Revolution

September 26, 2019 @ 6:00 pm - 8:00 pm
Bottle Revolution, 4025 Lake Boone Trail Suite 105
Raleigh, NC 27607 us
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THIS WILL BE OUR LAST OFFICIAL THURSDAY NIGHT RIDE UNTIL 2020. BRINGS LIGHTS JUST IN CASE YOU DECIDE TO GO A LITTLE LONGER AND DUSK SETS IN. What we'll do : Ride our Bikes We will be meeting in the Back Right Parking Lot of Bottle Revolution. Please be ready to roll out at at […]

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