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July 2020

PWR Class for Endurance Training

July 7 @ 5:45 am - 6:45 am
Life Time Athletic, 8515 Falls of Neuse Rd
Raleigh, NC us
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We work an hour every Tuesday morning to improve stamina and endurance. This class is for every athlete looking to burn fat and become stronger. Come get the PWR and learn how to work smarter!

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Ride Like a Girl (RLAG) Lake Crabtree County Park

July 7 @ 5:45 pm - 8:00 pm
Lake Crabtree County Park, 1400 Aviation Pkwy
Morrisville, NC 27560 us
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Women's only all skills mountain bike ride held every Tuesday evening at 6:00pm. All women are invited to join these rides regardless of skill, speed, or fitness level. These are no drop rides meaning no rider is left behind. We will divide up into groups to include beginner/casual, intermediate and advanced. Regardless of your speed or skill level, whether this is your very first ride or your 3000th ride, there will be a group for you.Each group will have a…

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CANCELLED UNTIL FURTHER NOTICE: Tuesday Evening Year-round Ride: IGNITER

July 7 @ 6:15 pm - 8:15 pm

ATTENTION:Due to the Covid-19 pandemic, I'm cancelling the Tuesday Rides starting today, March 17, 2019. My hope is that each of you, and your families, stay well, and safe, during this tying time. If you do continue to ride in small ad hoc groups please note that Wilson Park is not a viable meeting place. All Carrboro Parks are now closed:http://www.townofcarrboro.org/civicalerts.aspx?AID=1235~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Year-round ride leaving Wilson Park at 6:15pm on Tuesdays. 22.5 mile lolipop, that goes up Borland Road and returns…

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Weds Ride

July 8 @ 9:00 am - 12:00 pm
Union Grove United Methodist Church, 6407 Union Grove Road
Hillsboro, NC 27278 us
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Join us for "The Famous Wednesday Ride" at Union Grove Church. Celebrating the 18th annual year of this ride. Great camaraderie. Generally there are few A riders (20ish), mostly B riders (16-18) and a few C's (13-15). If you are new to the ride, please come see me before we start. The B group splits before the start into slower vs faster groups. I will lead the slower B group ~ 15-16 mph I will post the route information here…

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Harris Lake Group Ride

July 8 @ 5:15 pm - 7:15 pm
Harris Lake County Park, 2112 County Park Dr
New Hill, NC 27562 us
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Harris Lake every Wednesday after work, depending on trail conditions. Just looking to have fun on the bikes so all skill levels are welcome. Aim for intermediate pace but happy to adjust to make it fun for everyone that comes out. Meet time: 5:15Ride time: 5:30Distance: 7-8 milesLocation: Harris Lake County Park What to bring:Bike in good working orderHelmentHydration We will meet in the Hogs Run parking lot. I drive a red suburban, ride a stumpjumper and typically wear a…

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Wednesday Glass Jug Ride

July 8 @ 6:00 pm - 8:00 pm
The Glass Jug Beer Lab, 5410 NC Hwy 55
Durham, NC 27713 us
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21.7 mile course has a 1000' of elevation gain and an out and back leg to keep riders off busy roads. We are a no-drop ride, meaning that a designated "ride sweep" will stop at intersections to assist anyone who needs direction or is having difficulties. Please note, sweep is a volunteer role and not guaranteed for every ride. This is a multi-pace ride. We will break into 2 or 3 groups based on pace, but all riders should be…

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Forest Ridge Mountain Bike Trail Group Ride

July 8 @ 6:30 pm - 8:30 pm
Forest Ridge Park, 2100 Old North Carolina 98 Hwy
Wake Forest, NC 27587 us
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6:30pm Mountain Bike Group Ride, all levels. Meet at the round about next to the jungle gym at 6:20pm for trail talk and ride at 6:30pm. Ride length depends on light conditions. Look at Trianglemtb.com for trail open/closures for the ride.

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Weekly Greenways Ride

July 9 @ 9:30 am - 11:30 am
Rise Biscuits and Donuts, 8200 Renaissance Pkwy
Durham, NC us
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Each Thursday (CoronaVirus permitting), we'll explore the American Tobacco Trail (ATT). Often we'll include additional parts of the Triangle, to get some variety. Rides generally begin in south Durham in front of Rise Biscuits (8200 Renaissance Pkwy). Distance: 20+ miles. Pace: Leisurely. Our summer starting time is 09:30am.

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PWR Class for Endurance Training

July 9 @ 4:45 pm - 5:45 pm
Life Time Athletic, 8515 Falls of Neuse Rd
Raleigh, NC us
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We work an hour every Thursday night to improve stamina and endurance. Work on those parts of your ride or come in to get more miles before hopping on your bike outside at 6 pm for the ride. This class is for every athlete looking to burn fat and become stronger.

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Outdoor Road Ride for All Levels

July 9 @ 6:00 pm
Life Time Athletic, 8515 Falls of Neuse Rd
Raleigh, NC us
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20 to 30 mile ride options for any level rider (14 mph and up). Our rides are supported by ride leads with a focus on building our ride community, becoming better throughout the season and having fun. We have true group rides where everyone stays together and gets stronger together. FINALLY outdoor ride season is under way!Meet at the back parking lot of Life Time Athletic, 8515 Falls of Neuse Rd, Raleigh, NC

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