Take a ride with us again

May is National Bike Month - and great reason to rejoin the over 190 members of the SouthSide Cycling Club.
https://southsidecyclingclub.com/

Don't miss out on all our upcoming local ride opportunities and social events in 2024 like the May 15th Ride of Silence, the June Ice Cream Ride, the July Mystery Ride, the August Coffee Shop Ride and Club Picnic, and free entry for the October Lewis Grizzard Ride..

Being a Club member pays for itself quickly, with 10% off discounts at all local bike shops, and other super Club Deals from our sponsors.

You also will get 20% off registration for the Brooks Century on May 18th.

See you soon.

Keith Larson
President
SouthSide Cycling Club
info@southsidecyclingclub.com

Fwd: PTC GEAR ORDER - now open **TIME SENSITIVE**

***ORDER CLOSES SUNDAY NIGHT  - IF YOU WANT PTC GEAR - PLEASE CLICK ON LINK BELOW and get your ****order submitted****.

 Thank you!
[](http://www.postsmile.com/)

-------- Forwarded Message -------- Subject: PTC GEAR ORDER - now open **TIME SENSITIVE** Date: Wed, 01 May 2024 01:34:22 +0000 (UTC) From: Lynda Neuman [](mailto:mailer@racereachmailer.com) Reply-To: Lynda Neuman [](mailto:neuuuman@gmail.com) To: PTC Race Reach [](mailto:ptc@club.racereach.com)

Hello PTC

We are doing an order for our jersey and bibs and a summer vest.   It will take 6 weeks from when we summit the order to when we receive it.

This order will CLOSE THIS SUNDAY -- which means you will need to order this week and we will submit the order on Monday.

This is the link to place your order:  [https://app.racereach.com/form/58897](https://u66777.ct.sendgrid.net/ls/click?upn=u001.yxkdJaLzCQEhbpz5-2FQyQ3uhUIGDQXMG9I1za57-2Bzh-2FouWiC1VtgWZbvkB44e1zJqbji__U-2Bnfgfc-2FcnZwusVlww-2Bz-2FvyfZnggRWSDAgZkrA7dsaTg-2BXcZhzH2B-2BapkT8JL-2BopOhG4DHe3OHkJf6aO8mq5hazEZLCGmLUs0dMPf0fD42m8nM-2BE-2FTLNhVwfKBoIHP4pIj2nekemObPY-2F1q1Vzmki-2F5q8VZSVduidSTEcrRVxKSK1E6j-2FBC6nLrhCBufvg73rhC0rS0RCYtltTvWuCNsYw-3D-3D)

What you are able to order

MENS
Jersey -  BLACK or WHITE -- or you can order both.

Bibs are BLACK.

VEST - unisex and are WHITE

WOMAN - Jersey -  WHITE.
Since we need to do a minimum of 5 of any color or style -- IF you want a black womans jersey OR Bibs -- please TEXT me  818-207-0266......and I will see if we can make our minimums and let you know.

Feel free to contact me with any questions

Lynda [](https://u66777.ct.sendgrid.net/ls/click?upn=u001.eMC-2FkitNtflo-2BhlwflHhbXCm5wkMjl8Htk-2BOdekuKIU-3Di3VD_U-2Bnfgfc-2FcnZwusVlww-2Bz-2FvyfZnggRWSDAgZkrA7dsaTg-2BXcZhzH2B-2BapkT8JL-2BopUELPMPQENc6UZfckSK6qk5ylpIEofo4iijLm3lG0xtYrc6qHbke-2BhbIEl55ab3fO99IEBuL01noz-2FI2ko795X7MduHSCW1tEsiiA-2FzmTh69q12Z1AWDqmFqn7ydaqEyNPRgL2p4pO5HEU1KyjGiX1A-3D-3D)
818-207-0266

--



====================================================
You received this message because you are subscribed to Pasadena Triathlon Club.
To unsubscribe and stop receiving emails. click [unsubscribe](https://u66777.ct.sendgrid.net/ls/click?upn=u001.yxkdJaLzCQEhbpz5-2FQyQ3uhUIGDQXMG9I1za57-2Bzh-2FpxcHVaoaloYGHlt8pSTGC1O5Enhp5GXeFO0lInxmdzCbne5eYs4yRT6mkcC-2FFdrk2nzy9PwN7lsTOCPQZK3HggKILq_U-2Bnfgfc-2FcnZwusVlww-2Bz-2FvyfZnggRWSDAgZkrA7dsaTg-2BXcZhzH2B-2BapkT8JL-2BopoOYpCOY0P5b2VntkCLkSgY5xdLrwxXAHIKuQ2vUWTiAeKWJa54gfEZejTUUgraAh08Yq4EFlJR-2FxFJj1LSkk-2BkkOyHufn39tcsFon8dX9T-2Fek6911rF27yebBxoAtswQUeopydRlky0V-2BC706xU-2FXA-3D-3D).

Fwd: [Pasadena Triathlon Club] Moro Bay Training Day - 40 mi Ride - 10 Mi run

Hello Everyone    ***** just a reminder****

Saturday Ride will start in the parking lot in Long Beach at 5400 east Ocean Ave tomorrow.

There will be coke, Gatorade, water and chips in the van for the run - once off the bike.

It will be cloudy most of the time we are on the bike and running - the temps in the low 60's.  Will be cool on the bike and run.

Lynda
[](http://www.postsmile.com/)


-------- Forwarded Message -------- Subject: [Pasadena Triathlon Club] Moro Bay Training Day - 40 mi Ride - 10 Mi run Date: Wed, 01 May 2024 23:56:09 +0000 (UTC) From: Lynda Neuman [](mailto:mailer@racereachmailer.com) Reply-To: [neuuuman@gmail.com](mailto:neuuuman@gmail.com) To: [neuuuman@gmail.com](mailto:neuuuman@gmail.com)






message
Pasadena Triathlon Club
Sent by [Lynda Neuman](mailto:neuuuman@gmail.com)
To: all
Get the [Club Mobile App](https://mobile.racereach.com/ptc/?dialog=mobileapp) for Pasadena Triathlon Club

Moro Bay Training Day - 40 mi Ride - 10 Mi run
Hello PTC

This week the Saturday Ride will start in the parking lot at 5400 E. Ocean Ave at 7:30 in LONG BEACH.
The ride will be up the bike path to the Tunnel of Death - which is 20 miles up and back.

Then there will be a 10 mi run which you can do around the island or on the running path on the beach following the bike.

I will have the Sprinter van there providing Gatorade, water and cokes - along with chips for everyone. Spirits for after the work is done.

The weather will be 61 when we start on the bike - around 64 when we get off and it will never get above 66 on the run.

MAKE SURE to wear what you will bike and run in at Moro Bay. This is the perfect time to test the nutrition you have been using and your gear.

See you all on Saturday for another stimulating day of training!!

Lynda :-)



[ Saturday Moro Bay Bike/Run](https://app.racereach.com/e.php?groupid=&eid=238080&rid=invite_)


Sat, May 4, 2024 @ 7:30 am
Big Day
Pasadena Triathlon Club
Long Beach
5400 E. Ocean Ave.
Long Beach, CA

40 mile ride on the bike path - followed by 10 mile run


[ Learn More](https://app.racereach.com/e.php?groupid=&eid=238080&rid=invite_0)



Get the [Club Mobile App](https://mobile.racereach.com/ptc/?dialog=mobileapp) for Pasadena Triathlon Club

[ ](https://racereach.com)
[unsubscribe](https://admin.racereach.com/unsubscribe2.php?group_id=115585&user_id=1201836)     [report spam](https://admin.racereach.com/unsubscribe2.php?group_id=115585&user_id=1201836)

MS Spring Fling Volunteering - !!MS CREDITS!!

MS Spring Fling - June 8th, Hugger Mugger Sanford NC
We still have a few volunteer slots open. If your interested, please sign up soon!! As we get closer the Registrations will pick up fast with more people signing up to volunteer.

To Volunteer: https://event.racereach.com/ms-spring-fling-nc

6/4 or 6/5 - Mark 64 mile route (2 open)
6/8 Pick up Ice (1 open)
6/8 Parking attendant 6:30 - 7:55 AM (4 open)
6/8 2-3:30 PM Assist in cleaning up/ loading
6/7 7-8:30 PM Set up tent and tables at Hugger Mugger (3 open)
6/7 or 6/8 Drive supply U-Haul truck (2 open)
6/8 Breakfast or Lunch Monitors (4 open)
6/8 7 AM Pick up Starbucks
6/7 Anytime or 6/8 7 AM Place directional signs along the route
6/8 2 PM Pick up directional signs (2 open)
6/8 3:30 PM Remove event trash from brewery (requires truck) (1 open)

THANKS! It takes a village but let's work together to make this event amazing!

ANP Lower River ride - Sat. May 4 @9:00

Please join us for the Team CBC Saturday morning bike ride from Apex Nature Park. The ride starts at 9:00 AM on a route of about 50 miles at a 17-18 mph pace. This is a No Drop social training rides, please do not push the pace faster.

For more information, please check out the calendar entry: https://app.racereach.com/e.php?group_id=104187426&eid=236987

Please be aware that the Peakfest in downtown Apex is this Saturday. Plan your route to/from Apex Nature Park accordingly.

NOTE: There will be no Saturday ANP ride next week. The club ride on May 11 will be the CARA ride in Sanford.

For a listing of all the Team CBC club events, visit https://teamcbc.com/calendar

Please remember to sign the 2024 waiver. You must sign the 2024 waiver in order to participate in any Team CBC ride.

Ride Report - Brick Ride.

Hi Club,


Great turn out for last night's Brick Ride! i think we had 19 riders.
Jack, Andy, Julian, San, Vicki, David, Mark M., Matt, John S., Chris, Trevor, Allen, Marisa, Joe, Lynda, Bill, Lucas, Anton, Frank.


Pics and video here:
https://youtu.be/jozjUxvR47s

https://joechoosehappiness.com/2024/05/02/ride-report-brick-ride-allens-loop/



REMINDER: NEXT WEEK's BRICK = PIZZA and Transition Brick!!





Thanks,


Joe Wong
[joe.wong.blueblanket@gmail.com](mailto:joe.wong.blueblanket@gmail.com)

mobile: 818.601.2661

RE: PTC Tri volunteer info

Hi everyone -

If you are able, please sign up to help with the PTC Tri this Saturday. We found out that the club will get $50 per person who volunteers and notes that they are with LOS. Anyone can volunteer - doesn't have to be a LOS member, but as long as indicate with LOS, we'll get some $$$ :)

Here's the link:
https://www.signupgenius.com/go/20F0E45AFAC2AA0F85-48701647-2024#/

Thank you for helping out :)

Joli Martin
LOS Club President

Re: Price increase for Legacy Long Beach SprintOly Tri

Paul Green, Esq.

Law Office of Paul Green
[1055 E. Colorado Blvd., ](x-apple-data-detectors://3/0)[5th Floor](x-apple-data-detectors://3/0)
[Pasadena, CA 91106](x-apple-data-detectors://3/0)
[(626) 381-9893](tel:(626)%20381-9893)

[(626) 521-5117](tel:(626)%20521-5117) (fax)

[www.pgreenlaw.com](http://www.pgreenlaw.com/)
CONFIDENTIALITY NOTICE:
This communication constitutes an electronic communication within the meaning of the Electronic Communications Privacy Act, 18 USC 2510, and its disclosure is strictly limited to the recipient intended by the sender of this message. This communication may contain confidential and privileged material for the sole use of the intended recipient and receipt by anyone other than the intended recipient does not constitute a loss of the confidential or privileged nature of the communications. Any review or distribution by others is strictly prohibited. If you are not the intended recipient please contact the sender by return electronic mail and delete all copies of this communication.

On Apr 30, 2024, at 19:00, Alvin Hom wrote:




Hello PTC!


Tomorrow the price goes up for the [Legacy SprintOly Tri!](https://u66777.ct.sendgrid.net/ls/click?upn=u001.HuBcjywn-2BMvXm6KQ5wk-2Fiok-2Bd-2F4cyO0XlqlMo2X-2FHO-2B4VQSAX-2BX2T4s5PX2nbVmOlEoC_MXNXDY9UFTxYj9E-2FTNXchDbsobK1kwEdQgej2GhPrAq6LCt9onD9u99ZLrBduamqrhizIhoQyBlKrc3A-2FWSE73ZRrUxlM7QQqC2GGpDuXi6M7pjuYi69X3hasJFibOoxV-2By4aqpjgj4x9k1-2FVqgzBDL6McFZDzkSn7c3NYwnE5Tw2rm-2BQklpDPXFn-2BTF2T1P-2FRy4yPQI9yNG4U-2Fa68mnyg-3D-3D) Sign up now and save money! Be sure to use the code  PASADENA24 for 10% off! Come out and race!!!!


Be sure to put your name on the[ Race Spreadsheet ](https://u66777.ct.sendgrid.net/ls/click?upn=u001.1RRyvUY0zJhUgwtysv7fpM-2FtdZ4krkqpBb86-2FuFeO2qJpMxYwALPgQgALwfVZy-2FecSMqn7iZkLm0kt-2BAbB-2F9BzM29Ezn0-2B3Yy7U0bJeZS-2FlNRBdLe8vHRSTqBWjlObIjQUe5h6I324c9Eyfc0X1nMg-3D-3DCmdN_MXNXDY9UFTxYj9E-2FTNXchDbsobK1kwEdQgej2GhPrAq6LCt9onD9u99ZLrBduamq00erhJRJ9U-2F9zNizRnn18yug9riD1OlAj-2FJTL3HSjeC3rzjAExCwr0kbRlw8s08B4Si3a5-2BE9HwET5WDLxJqy-2B4wzwFv3hO5KMHCME93-2FtA0aYGAU1Ujggsuz4ZMimVQMepDcPOIOwISxV1Vc-2B9sIA-3D-3D)once you sign up so we know you are coming!


Alvin Hom
Race Director
Pasadena Triathlon Club



====================================================
You received this message because you are subscribed to Pasadena Triathlon Club.
To unsubscribe and stop receiving emails. click [unsubscribe](https://u66777.ct.sendgrid.net/ls/click?upn=u001.yxkdJaLzCQEhbpz5-2FQyQ3uhUIGDQXMG9I1za57-2Bzh-2FpxcHVaoaloYGHlt8pSTGC1O5Enhp5GXeFO0lInxmdzCbXat0gVorGR5HDrU1A-2BXCm1aNBC4vmqwRtOH2KgeldsqMpg_MXNXDY9UFTxYj9E-2FTNXchDbsobK1kwEdQgej2GhPrAq6LCt9onD9u99ZLrBduamqVOFepm893Px3vmLOifRCaXXOkaKnObWSjKZIsSuazswoMOoIRAaZhWZlMZcujpu6DGfJlHdvgZXHH21rOg9coSXGZWV-2FDDky7v52xwrglPJpq-2FtOb0VXMwwflQOIWZNtoBpDk1uxUkOPTXGL4cc98w-3D-3D).

Price increase for Legacy Long Beach SprintOly Tri

Hello PTC!


Tomorrow the price goes up for the [Legacy SprintOly Tri!](https://legacylongbeach.com/) Sign up now and save money! Be sure to use the code  PASADENA24 for 10% off! Come out and race!!!!


Be sure to put your name on the[ Race Spreadsheet ](https://docs.google.com/spreadsheets/d/18mwj4CldLTuj-hi8hiq-rW8LDzoBzqA6CWG3MUlnDTM/edit?usp=sharing)once you sign up so we know you are coming!


Alvin Hom
Race Director
Pasadena Triathlon Club

PTC GEAR ORDER - now open **TIME SENSITIVE**

Hello PTC

We are doing an order for our jersey and bibs and a summer vest.   It will take 6 weeks from when we summit the order to when we receive it.

This order will CLOSE THIS SUNDAY -- which means you will need to order this week and we will submit the order on Monday.

This is the link to place your order:  https://app.racereach.com/form/58897

What you are able to order

MENS
Jersey -  BLACK or WHITE -- or you can order both.

Bibs are BLACK.

VEST - unisex and are WHITE

WOMAN - Jersey -  WHITE.
Since we need to do a minimum of 5 of any color or style -- IF you want a black womans jersey OR Bibs -- please TEXT me  818-207-0266......and I will see if we can make our minimums and let you know.

Feel free to contact me with any questions

Lynda [](http://www.postsmile.com/)
818-207-0266

--

Fwd: Tubeless Tire Plugs Compared!

PTC

Since tubeless tires have become much more popular -- I thought I would pass this on.  Plugs are a good thing to carry if your have tubeless.




From: Performance Bicycle [](mailto:newsletters@n.performancebike.com)
Date: April 29, 2024 at 14:43:28 PDT
Subject: Tubeless Tire Plugs Compared!
Reply-To: Performance Bicycle [](mailto:newsletters@performancebike.com)


 Essential tools for roadside tire repair. [View this email in your browser](http://email.n.performancebike.com/c/eJzEkrGOozAQQL_GNBGRPTOOQ0GxWpTimttii7sqMjCAFQwIbHH79ydy2VMU5aTrtqFAb-b5Wa7zskQgTDhXRhGBkdIkXW5LCQYNGcOZlkzAGlnZRlkjSR9M4nKQQJIgA0UIeg8KALCmSqmjKUEJksN-4rkZZ2-Hikt34X01-qTPuxCmReCLgJOA07quzzgBp4HXpecQeBZ46gQWQPG1_Qnfhjp9cdTIY_PjVxa_qzQexiyFLjZvZyngEIM_L2OcKxZYrMyX_uN8t-wP4Ll20QssOPXW9be_lfWTde2w2SRQKimF7Fx_DHbqY5tWo58-SVcLLPSRpAH4Smk1DoGHILAQoKG5d2psuu1b_-fNaTjYzaWxvMvZFjwJeoBvaRv8GfdA_M28nuifoY9Trr4O3KKTOV84rLa_8CxItpvp-q5CLgB1Rrh7jyX3vCy7dzfz7q2P7bJ7Hf1kZ64FqN8BAAD__1b98R0) [ ](http://email.n.performancebike.com/c/eJxszzGPszAMxvFPYxZEldimwMDw6kWdb-heJcSlqAmgJAj12596um63_vWT7Mf11hIyFdLrRjNjo1RTPHorre0adE6ZtiO-163tzFg7PrNuSFwx96iQFWOHmgnrE2pEJMej1m1jUQOr5bRJvK8xmGUUOz_lNK6h8P0j5y0B_QO8AF6O4_jLAV32HG5p3eMoQMMh8vSv2yJH8pKzRMDzGwRx8x6ABqmCmf1vHU3YzDwtQMP7z0pxhd3NvRaz-X2qxjVsHzk7oKFuWTWIn7YuWZYMNADWeC9inyQfxj8lAqvpfednSu4Bqe6YyutuxUtK5XWOUn75fUrl_zVsJooD1N8BAAD__7pNcZ8) [Accessories](http://email.n.performancebike.com/c/eJxskLGOszAQBp9maRCRvWsCFBS_fkR9RfrImIVYsQHZRihvf-LuUt11q9EUs9_YDgOhooxbWUmlsBKiyh7tYEzJrKe6qo00qMWV68kIEmKYkFST2RYFKqGwQakIywtKRKRRGSnrakAJSiyXjcO0Bq8Xw4N98sWsPnPtI6UtAv0D7AH74zj-8gD78yy0MRzjGixHwN5IVZME6vfk73Hdg2Gg7mB-utd94SM6TokD4PUUPI9290AdF15b90ON9pu28wLUnT8UQhXY3MfXoje3z4VZ_fY27QjUlbUSFeKbrUviJQF1gCVOvxtLnL4rs9BGTod2Tw6gxHwmfC2QWkAqG0X5bR_YcYz5zQbOP9w-x_z_6jcdeASUnwEAAP__PWKDxA) [Bikes & Frames](http://email.n.performancebike.com/c/eJxsjzHrpDAQRz_N2IhLMpP81cLiOLG-YvslMaMrm6gkEdlvf3h3Wxz8u-HxYN7PddYSKiq4k7VUCmsh6uLZNY4cWrZMerK2aWo7TQK1abVunP3iYulQoBIKW5SKUN9QIiI5NUrZ1BYlKLHedo7TFoNZR7bLi2_jFgrfPXPeE9APwAFwOM_zOw9wuM5UTdEEToDDKFWrJNBw5PBI2xFHBupP5pd_P1Y-k-ecOQJ-XUJgtxwBqOcqmMX_o6MJu1nmFai_-iuhKmwf7r2a3R9zNW5h_5iLA-p1o0SN-GHbmnnNQD2gxun_Po3T38IidonzafyLIygxX-__LM8dIOlWUXk_LHtOqbwvkctf_phT-XMLu4nsAOXvAAAA__8jM4DI) [Clothing](http://email.n.performancebike.com/c/eJx0kDHvmzAQRz_NsURE9p2JycBQFTF3-O-RsQ9ixTbIGKF8-4q22frfTk9vePdz3TgSKqq4k1oqhVoIXT0715K2qLAVkoy-GcOTEWKkm9CTI9VWvkOBSii8o1SEzRUlIpJTVspWjyhBiXRdOU9LjiZZHv2Lr3aJVeiepawb0A_AAXA4juN_HuBwnrV92-DTXNuwlKdPM-Bgpbq3CDTsJT62Zc-WgfqD-RXej8THFrgUzoC3U4js_B6Beq6j8eEftSauxs8JqD8fqYWq8f5w72TWsM-1XeL6Mb0D6ptWCY34YUsqnApQD9jg9E1og9Pf1Cp3G5fDhBdnUGI-O_5sUTpAau6KLl_7yIG37fLlM19-hX3eLj-XuJrMDlD-DgAA__-PoYbC) [Maintenance](http://email.n.performancebike.com/c/eJx0kLFugzAQQL_mWBCRfWdCGBiqIuYO2SNsH8SKDcgYofx9Rdps7XZ6ejq9O9toTago40ZWUimshKiye3ORtsahpnqwqAbBUldaoJBIA4kzq8w1KFAJhTVKRVieUCIiWWWkvFQaJSgxnRaOwxxDPxnW7sEnM4fMN_eUlhXoA7AD7PZ9_8sD7I6x0M48jeci9G5KPB0KYGdkKYUC6rYUbuu8RcNA7c788M_bxPvqOSWOgOdDCGzdFoDa1xr_S00flt6NE1B73FIIVWB9s8-pX_w2FmYOy9t0FqgtL0pUiG82HzkJqAUscfi_tcThpzaLzcpp7_2DIygxHimvj6QGkMpaUX7dNHte1_zqIudffhvX_HMOSx_ZAsrvAAAA__-by4i4) [Parts](http://email.n.performancebike.com/c/eJyEkDHLpDAQQH_N2IhLMkk-tbA4Tqyv-PolJqMbNomSRGT__eHebXdw3fB4MG_GDvMsUIqKBt5yKbFlrK0eg21RMdPp-UsbZagjEnzpqbNGMt0vfeUGZCiZxB65FKhuyBFRWGk479oZOUgWbzulZUtBR0Oze9LNbKHyw6OUPYP4ATgBTud5_ssDnK6xmZ15GU_NrlPJjdnCvkWKJQNOhisuGYjpKOGetyMZAjGeRE__ukc6s6dSKAF-XUIg644AYqQmaOf_UqPDrt0aQYzXQQ2TDfZ3-4p698f63vcxnQUxqk6yFvHDtlgoFhAjoMLlP8EKlz_JVRoylVP7JyWQbL163r8pA6BQvRT19zGTp5zrb5eo_uWPNdc_t7DrRBaQ_w4AAP__e2iOHw) [Tires & Tubes](http://email.n.performancebike.com/c/eJx0kDGPnDAQRn_N0KxY2TM2LAVFFESd4vqVbQbOWhuQbYT230ckuS7XjZ5e8eabemsJFVXcy1Yqha0QbfXZi8Zq3dlmltqwIiH1pOjxsCio0VrbyvcoUAmFHUpFqO8oEZEm5aR8tBYlKLHed07zlqJZHVv_4rvbYhX6z1L2DPQDcAQcz_P8nwc4XmdtvXu7wHXxiXNdDssZcHRSEzVA41HiM29Hcgw0nMyv8H6ufObApXACbC4h8uSPCDRwHY0P_6gzcTd-WYGG65daqBq75_RezR6OpXZb3L9MPwEN-qFEi_jFtrXwWoAGQI3z960a57-1Veozl9OEFydQYrlS_ixSekDSnaLbx2E5cM63D5_49iscS7793OJuEk-A8ncAAAD__wMmiE8)


TUBELESS TIRE PLUGS COMPARED

Essential tools for roadside tire repair.


[Learn more](http://email.n.performancebike.com/c/eJx8kD8PmzAQxT_NsSAi-3z88cBQFTF3yB4Z-0isYEDGCOXbV6RJp6rr09Pv_e5cOwwKSWXcyloSYS1EnT3aqlKNG6UdrKWGG9Ega1tq0q6SbLTNfIsCSRBqlKSwvKBEROXIStnUA0ogMV9WjuMSg5ktD_7JF7uEbGofKa0bqB-APWB_HMe_eoB92geeeNuK5CMX67Tft8IuYTWRHWBvV0lag-r3FG7bskfLoLqD-Tm9bjMf28QpcQSszkJg5_cAquMiGD99UmvCavx9BtWd9xSCCtQ395rNOfde-za9A9WVDYka8Zstc-I5geoASxz_71vi-Mc4i-3G6TDTkyOQuJ8678-kFlCVmlR-_ZDyq4-c_zpJ-c-_JPk7AAD___y4jYk)

FEATURED Brands


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Stan's
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DYNAPLUG UNPACKED

Everything You Need To Know About Tubeless Tire Repair and more.
[Learn More >](http://email.n.performancebike.com/c/eJxskLGOnDAQQL9maFa7ssfj81JQREHUKa5fGXvgELaxjBG6v49IcqmufXqaeTO-G0eFpBrupJFEaIQwzUfn1KglSSZjrDIotDeT0MaJlszTv_lm6VAgCcIWJSnUD5SIqDw5KZ9mRAkk0iNzmbYSbXI8Lis_3Bab0H3UmndQPwAHwOE8z-88wMF_JpvDMd-PlK1b2QMOLktqn6CGo8bXvh3FMaj-ZF7D5yvxuQeulQvg2yVE9ssRQfV8j3YJ_6izMdtlTqD664i7oDu2r__b3Bbzl7l4UL1-kjCIX2xLlVMF1QNqnL6J1Dj9zWxKt3M9bVi5AIn5avjzg9oBKt2Sur0fIwfe99v7Uvj2Kxzzfvu5xWzLNUn-DgAA__84aYQ8) [ ](http://email.n.performancebike.com/c/eJxskLHOozAQBp9maRCRvTY4FBSnQ9RXpI-MWYiFbZBthPL2p_x_0qUdzUqz39SNo0ApCuq44lKiYkwVj66RjSYuqW24QqVnM3Oj6lqN3LRa8mthO2QomcQWuRRYX5Ajopik4fyqRuQgWbjsFOcteh0MjXali9l84bpHznsC8QdwABzO8_zmAQ6LzltMqw1VPkZylBLgYHYu2hbEcGR_T9sRDYHoT6LVPe-BzuQoZ4qAzUvwNNnDg-ip8tq6NzXa79ouAUT_-qJissL2Pj2D3t2xVGbz-8e0E4i-vkqmED9sC5lCBtED1jh_q6xx_u0sYpcon9qtFEGy5RXxs0LuAEXdSlHe3lflzUYq_7ljSeXfze860gTI_wcAAP__GI2Fsw)
Durable Road Tubeless Tires

A tubeless alternative to continental’s coveted endurance road tire.
[Learn More >](http://email.n.performancebike.com/c/eJxskLHOozAQBp9maRCRvTY4FBSnQ9RXpI-MWYiFbZBthPL2p_x_0qUdzUqz39SNo0ApCuq44lKiYkwVj66RjSYuqW24QqVnM3Oj6lqN3LRa8mthO2QomcQWuRRYX5Ajopik4fyqRuQgWbjsFOcteh0MjXali9l84bpHznsC8QdwABzO8_zmAQ6LzltMqw1VPkZylBLgYHYu2hbEcGR_T9sRDYHoT6LVPe-BzuQoZ4qAzUvwNNnDg-ip8tq6NzXa79ouAUT_-qJissL2Pj2D3t2xVGbz-8e0E4i-vkqmED9sC5lCBtED1jh_q6xx_u0sYpcon9qtFEGy5RXxs0LuAEXdSlHe3lflzUYq_7ljSeXfze860gTI_wcAAP__GI2Fsw)
This Month's Coupon Codes
Coupon Code:
[APR5024](http://email.n.performancebike.com/c/eJxskD-PozAQRz_N0EREZsbEUFCsDlGvTttHxh7-KBhbthHab3_KKbnitM0UT69487PdOBJKKrirVCUlKiFUsXRNM01Ktc1NNVrftJVKmVsrWI1a25GpWDsUKIXEFitJWF-xQkSy0lRVo0asQIr9GjhOPjq9Gx7XB1-Nd8XWLTmHBPQBOAAO53n-5AEOafEhrPtcGh0z4KCtLdPiT6DBAPUfn79rgRLwdmR3T_6IhoH6k_mxfd93PtPGOXN8CY7tejignkun1-1FjXZBr_MO1D8fKoUssb3b712H7ZhL4114m6sF6utGCoX4Zn7PvGegHrDG6b_gGqd_yVjTZJ7XvrKL2CXOp94eHEGK-dn0d5_cAVLdSrp8HSNvnNLla418-dyOOV1-eRd0ZAtY_QkAAP__fKOMeg)
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[APR1024](http://email.n.performancebike.com/c/eJxskDGPozAQRn_N0ERE9swQoKBYHaJenbaPjD0hKBgs2wjtvz_llFxx2maKp1e8-Vw3joRMhXS61sxYK1UX964SbppWiWpR26oxWmpq25FHvlyMbaiYO1TIirFFzYTVGTUikmOrdVOPqIHVeg4Sb1v0ZrUyzg85280XS3fPOSSgD8ABcDiO4ycPcEj3LYR5nUprYgYcjHNlum8H0GCB-o_P31ohA1727K9p26MVoP4QeSzf11WOtEjOEl-CFzfvHqiX0pt5eVFrfDDztAL1z4dKxSW2V_e9mrDsU2k3H97m7ID6qmFVI77ZtmZZM1APWOHtv-AKb_-SsaKbfV73yi5ilyQfZnlIBFbTs-nvPrkDpKplOn3toyyS0ulrjnL6XPYpnX5tPpgoDlD_CQAA___sSIt1)
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off orders of $300.00 or more! To thank you for your continued support, we have put together some great discount coupons you can use until the end of April, 2024. Offers are good for a limited time only and are not retroactive. Each coupon can only be used once. Coupon codes cannot be combined with other coupon codes or offers. Minimum order value does not include gift voucher purchases, relevant tax amounts, shipping costs, or products [restricted by the manufacturer](http://email.n.performancebike.com/c/eJx8kLuq3DAURb_muDEepCP5VbgIMa5T3H6QpTO-YvQwemDm78OETBfSLlax9jbLvguUoqGFj1xKHBkbm-9lwOFBNGhj-DTNtPNeo96Hnk0DjaPCxi7IUDKJM3IpsL8hR0RhpOZ8GnfkIFm4nZQeMXkVNO32STcdfeOW71LODOIH4Aa4Xdf1Lw9wMzbrWEPpdKxnDF2iXJLVxcaQQWy1-HuONWkCsV5ET_e6B7qyo1IoAQ5vwZOx1YNYqfPKur9UK38qewQQ63tGx2SH8928gjpdPTod_fkxrQGx9pNkI-KHxVAoFBArYI-P_2U2aclULuWelECy493w54WyAIp-lqL9qjs5yrn9sonaX64euf0Z_akSGUD-OwAA__-JoYk6).


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2024 GYROS KIT UPDATE!

I just received a ship date on our kits from Garneau. They are scheduled to ship on Friday, May 10th.




If that holds true, I'm hoping to have them ready for pickup by Monday, the 20th once I get them sorted.


I'll continue the updates as I receive them.


Please let me know of any questions.

Raleigh Region May-04 "Ravenstone - Denny's" 125k Populaire

If you are interested in randonneuring and RUSA and this becomes your first completed Brevet-Populaire this route will qualify you for the RUSA Populaire Pin -- which can be seen by going to ( https://raleighregionrandonneuring.blogspot.com/p/populaire-series-rouleur-award.html ) and scrolling down to the Pop-Pin scetion. Completion would also count towards many of the RUSA Awards such as the P-12 Award and others which can be researched on the RUSA website (RUSA.org).

If you are a RUSA member, access the link ( https://raleighregionrandonneuring.blogspot.com/2024/04/may-04-ravenstone-dennys-125k-rusa.html ) for information and documents needed to register for the event.


If you are not currently a RUSA member, but want to do this ride:
immediately join RUSA using the online method ( https://rusa.org/pages/memberservices
- $30 for the annual membership), then
register for the ride -- see above link to access the information to register.

Either way, please feel welcome to contact me if you have any questions.


Enjoy the ride,
...Martin, RUSA #6218
RBA for Raleigh

This Week at Barn Racing

LAST DAY TO JOIN Mary and I at the Madtown 5K at 7pm on Saturday May 25 before the price increase tomorrow! I know you want the fabulous shirt with the capitol and FLAMINGOS! https://runmadtown.com/5k/
SATURDAY: 8:00 Run from Dunkin Donuts Wales
BIKE RIDES: will start next Tuesday May 7 at 6:00 pm weather permitting. Watch this page for location and details.

RED OAK BREWERY RIDE!

Some folks missed my 2nd email regarding a correction to the route I posted for the ROB Ride on May 11th.


My post showed the St Francis route instead of Red Oak. It has been corrected on RaceReach.


The correct gps link is below!


https://ridewithgps.com/routes/45397491 



Thanks!
Tony

Kit Order THIS WEEK - HEADS UP

Hello PTC - heads up!

We will send out an order form on Wednesday (or sooner) for new gear
 
ORDER will CLOSE THIS SUNDAY @ Midnight
This means - if you want to order it will need to be this week.  Once the order is CLOSED - I can not add to it)

We will be placing orders for **Mens**  Giordana Jerseys, bibs and light summer vests.

It takes 6 weeks to get the custom order once we place it.   (4 weeks in Italy to make - 2 weeks shipping)

The Pricing (tax included)
Mens Jersey - 70.00        **Black and White**
Mens Bibs - 85.00

Light Wind Vest with pockets  (White only)-   105.00    (this vest is unisex)  

Womans Jersey  - 70.00    **WHITE only**                                                                                                                                                                                                                                                                                               
Please make sure to order THIS WEEK if you want new gear!

Lynda [](http://www.postsmile.com/)


--

Re: Track training block

Sorry to spam everyone but I’ve been cleared to do my first run tomorrow since getting my stress fracture!! I’ll be there tomorrow night Laura to run a whopping 8 minutes on the track - see you and hopefully a few others there! 



On Apr 29, 2024, at 1:51 PM, Laura Gensheimer wrote:


Thanks RJ! Yes, I would love training partners! I try to get there around 6:30 on Tuesday evenings. My number is (201) 819-9118 if anyone wants to text me to meet up tmrw night. 


Laura Gensheimer




On Mon, Apr 29, 2024 at 11:34 AM Rj Boergers <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)> wrote:



Team,


Here is one of my haiku poems to get you motivated to train:





Triathlon is life,  

Training, constantly learning,

Respect the journey.




Seems like we have a great motivated group this year.  We've had good numbers at the 6am workout and we are really pushing each other.  Kara and Nicci are leading the 7am workout (2nd shift), and please reach out to Laura G. who regularly does the track workouts on tuesday evenings (I'm sure she'd love some training partners).  Lots of options.  Don't forget the importance of "the group effect" for holding you accountable.  

I apologize for being slow to get into posting full training blocks. I understand that it helps with planning when you know what's coming. Here's the next 5 week track training block.  Remember, I will write them to include about 3mi of high effort intervals, but you don't have to do the whole thing if it seems to be too much. 
1000, 5x600, 1000.  All at 5k pace. 90s rest after 1000, 45s rest after 600.
4x(500, 400, 300). 45s rest after all.  Up the pace within the set (get faster as distance gets smaller)
7x800 (Yassos).  60s rest after each200, 400, 600, 800, 1000, 800, 600, 400, 200.  Pyramid all @5k pace.  90s rest after 1000, 60s after 800s, 45s after 600s, 30s after 400s, 15 after 200
 1x1600, 100-200-300-400-300-200-100, 2x800.  1600@10k pace.  Mile pace for short stuff. 5k pace for 800s.



We meet at 6:00am on Tuesday mornings at Weehawken Track. Come for all or for some.  ALL paces welcome.  The only way to get faster is to be consistent and continually work efforts that are near your threshold.  After each training block, it would be expected that you'd have faster race efforts.  In most training plans they would include a 5k time trial (this might be a good idea for some of you to do) - this way you can adjust the paces accordingly.  You then use the Vdot calculator to see what your paces should be.
[https://vdoto2.com/calculator/](https://u66777.ct.sendgrid.net/ls/click?upn=u001.H7xyIOBiQoQZ8mt3xJmDQfZbwLX6TW8x-2Fg3yngSYHGoeOniY-2Bq2LWsKWmYHyWPJGzPMfGtn9-2BM7J-2B73087y3SfRUmwMntfNyror5CJyWTm5GyfmCkBWVdviS1e94p-2FZ-2FSgtZS1X1NzXILkysuGXLjVMY9HSfkdJZt9nfrCtpcY3smeJD3BQbY1zYLey7yfGvvAOA0mPN-2FvhXBTSkUfavEutpleA9FX0rrimbCify-2Bc8tKwBj8jHG6BCsWNxDePZ0HA-2B-2Fc42gYdzxo5bBniOvtgZNamTE0ZhddBX7Cehyrk5xVySshJ7a5Lke1LpOHrqxs6Td-2Bz5PnVnjuM5syKZB4AwAKcucaQVkrTPHQIlyNQZxDf3PqVztjfYqoUbsA-2BNkQ97s2KflQLnhq4uZK2G1Z73Cyz40PxKUmgsggSW2NHXxZhkZ15M92d2VwezvSJG29TZc2tQxu0nwHAA018vMDERyWXvbKv1pb9zWSk65yKLvg-2FcVHFKyuCvG4ptdxnxHocW6_omYjNvl0GvjhZAtVLtr91lnchAUYqP4HEstIl0ah5xJQv-2B06j50DDgw93f52U79cFJ10c9qBZD9WRPJDFtxBNylVjxIMq1txGgrlcgb3fMxDz-2BwKtrOTYIqik2JUAQQvGbevlz8KNweEygB3btcyMdHpx-2Fr7ntjjIHOwgiGnTQaDBSEzVe0nY-2FHDWwyD92c7pXqVzHwb6b2zzsFl0yWADQ-3D-3D)




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Re: Track training block

Thanks RJ! Yes, I would love training partners! I try to get there around 6:30 on Tuesday evenings. My number is (201) 819-9118 if anyone wants to text me to meet up tmrw night. 


Laura Gensheimer




On Mon, Apr 29, 2024 at 11:34 AM Rj Boergers <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)> wrote:



Team,


Here is one of my haiku poems to get you motivated to train:





Triathlon is life,  

Training, constantly learning,

Respect the journey.




Seems like we have a great motivated group this year.  We've had good numbers at the 6am workout and we are really pushing each other.  Kara and Nicci are leading the 7am workout (2nd shift), and please reach out to Laura G. who regularly does the track workouts on tuesday evenings (I'm sure she'd love some training partners).  Lots of options.  Don't forget the importance of "the group effect" for holding you accountable.  

I apologize for being slow to get into posting full training blocks. I understand that it helps with planning when you know what's coming. Here's the next 5 week track training block.  Remember, I will write them to include about 3mi of high effort intervals, but you don't have to do the whole thing if it seems to be too much. 
1000, 5x600, 1000.  All at 5k pace. 90s rest after 1000, 45s rest after 600.
4x(500, 400, 300). 45s rest after all.  Up the pace within the set (get faster as distance gets smaller)
7x800 (Yassos).  60s rest after each 200, 400, 600, 800, 1000, 800, 600, 400, 200.  Pyramid all @5k pace.  90s rest after 1000, 60s after 800s, 45s after 600s, 30s after 400s, 15 after 200
 1x1600, 100-200-300-400-300-200-100, 2x800.  1600@10k pace.  Mile pace for short stuff. 5k pace for 800s.



We meet at 6:00am on Tuesday mornings at Weehawken Track. Come for all or for some.  ALL paces welcome.  The only way to get faster is to be consistent and continually work efforts that are near your threshold.  After each training block, it would be expected that you'd have faster race efforts.  In most training plans they would include a 5k time trial (this might be a good idea for some of you to do) - this way you can adjust the paces accordingly.  You then use the Vdot calculator to see what your paces should be.
[https://vdoto2.com/calculator/](https://u66777.ct.sendgrid.net/ls/click?upn=u001.JKkWmV1ZTeLXPS2ZC-2BA0XJgRU-2B70IoYVfJk-2Fj9cPXrdEEwmGbUG8aXlXAAbNtM6-2FIJzA_-2FLkTdyFLAFfa-2ByaLAGOGryYPs-2B5QQNaTxfLrAPaUUknpm5eIKzDi-2FqRKpLosJK-2BB53ZVeCDumQrZfP9R6xwgULwGTs5gzzNqD99ZfwbMeCDB2wzv-2FPI1LT44bg0Y3uuo4DOM3TVggPoR1L4nGTh2Vx9mD80-2Fgtb5peMJD69ECieckd8XRUBYOBCWB-2FxPX-2B0KSgpgSeKa6IhES6Dvi35SFA-3D-3D)




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Track training block

Team,


Here is one of my haiku poems to get you motivated to train:





Triathlon is life,  

Training, constantly learning,

Respect the journey.




Seems like we have a great motivated group this year.  We've had good numbers at the 6am workout and we are really pushing each other.  Kara and Nicci are leading the 7am workout (2nd shift), and please reach out to Laura G. who regularly does the track workouts on tuesday evenings (I'm sure she'd love some training partners).  Lots of options.  Don't forget the importance of "the group effect" for holding you accountable.  

I apologize for being slow to get into posting full training blocks. I understand that it helps with planning when you know what's coming. Here's the next 5 week track training block.  Remember, I will write them to include about 3mi of high effort intervals, but you don't have to do the whole thing if it seems to be too much. 
1000, 5x600, 1000.  All at 5k pace. 90s rest after 1000, 45s rest after 600.
4x(500, 400, 300). 45s rest after all.  Up the pace within the set (get faster as distance gets smaller)
7x800 (Yassos).  60s rest after each 200, 400, 600, 800, 1000, 800, 600, 400, 200.  Pyramid all @5k pace.  90s rest after 1000, 60s after 800s, 45s after 600s, 30s after 400s, 15 after 200
 1x1600, 100-200-300-400-300-200-100, 2x800.  1600@10k pace.  Mile pace for short stuff. 5k pace for 800s.



We meet at 6:00am on Tuesday mornings at Weehawken Track. Come for all or for some.  ALL paces welcome.  The only way to get faster is to be consistent and continually work efforts that are near your threshold.  After each training block, it would be expected that you'd have faster race efforts.  In most training plans they would include a 5k time trial (this might be a good idea for some of you to do) - this way you can adjust the paces accordingly.  You then use the Vdot calculator to see what your paces should be.
https://vdoto2.com/calculator/

Training Ride is ON for 2024!

Today was our first Triangle Training Ride of the year. We
ll be there every Saturday, with very few exceptions. Keep posted in case of severe weather.

Tomorrow’s run

Looks like a last minute change of venue for the run tomorrow morning. Team will meet at the Pabst Farms Starbucks instead of Blue Collar. This will give everyone a chance to cheer for Barn Animals running the Non cancelled marathon.

ANP Lower River ride - Sat. April 27 @9:00

Please join us for the Team CBC Saturday morning bike ride from Apex Nature Park. The ride starts at 9:00 AM on a route of about 50 miles at a 17-18 mph pace.

For more information, please check out the calendar entry: https://admin.racereach.com/e.php?group_id=104187426&eid=236986

NOTE: This week we will be doing the shorter 50 mile option due to an event being held at the Deep River Sporting Clays and Shooting School on Cleatus Hall Road.

For a listing of all the Team CBC club events, visit https://teamcbc.com/calendar

Please remember to sign the 2024 waiver. You must sign the 2024 waiver in order to participate in any Team CBC ride.

Breathless Agony

Team,
I just signed up from Breathless Agony (https://planetultra.com/breathlessagony/).  EPIC ride like Mulholland.  It's May 4th.  Come do it with me!!!


Greg

Fwd: [Pasadena Triathlon Club] Saturday Ride - Bonelli Loop AKA Perter Day Challenge

Corrections -- 
There will be 8am pick up at *Encanto Park*
and
Turn back at *San Dimas* for those wanting shorter ride
[](http://www.postsmile.com/)


-------- Forwarded Message -------- Subject: [Pasadena Triathlon Club] Saturday Ride - Bonelli Loop AKA Perter Day Challenge Date: Thu, 25 Apr 2024 14:28:09 +0000 (UTC) From: Lynda Neuman [](mailto:mailer@racereachmailer.com) Reply-To: [neuuuman@gmail.com](mailto:neuuuman@gmail.com) To: [neuuuman@gmail.com](mailto:neuuuman@gmail.com)






message
Pasadena Triathlon Club
Sent by [Lynda Neuman](mailto:neuuuman@gmail.com)
To: all
Get the [Club Mobile App](https://mobile.racereach.com/ptc/?dialog=mobileapp) for Pasadena Triathlon Club

Saturday Ride - Bonelli Loop AKA Perter Day Challenge
Hello Everyone

This week is the Bonelli Loop. For those of you not familiar with this ride -- it is 53 miles and can be shortened by 10 miles if you go back at San Dias and do not do the loop around Bonelli Park.

Since Peter Day will be there this Saturday -- the game will be to get to the restrooms in the park BEFORE Peter finishes his second loop around the park! That challenge never disappoints!

There will be a Bonelli pick up at 8am - those of you who are racing Moro Bay -- should *not* take that option.

Weather on Saturday will be 55 when we start and around 70 by the end of the ride.

***PLEASE NOTE*** THERE IS A 2 MILE RUN AFTER THE RIDE. Please do not forget your running shoes.

See you on Saturday!

Lynda :-)



[ Saturday Ride - Bonelli Loop](https://admin.racereach.com/e.php?groupid=&eid=238079&rid=invite_)


Sat, Apr 27, 2024 @ 7:30 am
Bike
Pasadena Triathlon Club
Starbucks
1 Kersting Ct,
Sierra Madre, CA

[ Route Map](https://www.mapmyride.com/routes/view/2551246699)


[ Learn More](https://admin.racereach.com/e.php?groupid=&eid=238079&rid=invite_0)



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Re: PTC at the Legacy Long Beach SprintOly Triathlon

Sounds great, Alvin.  I am already registered for the Olympic, racing with my Paramount Corporate Team to raise money for Children’s Hospital of Los Angeles.  For several years this annual fund raiser was held at Malibu, but with the change in event producer, CHLA shifted the fundraiser to Long Beach.  I have not entered this race before, so looking forward to it. Hope to see some of the PTC there!




 


Larry




 




From: PTC Race Reach on behalf of Alvin Hom
Date: Monday, April 22, 2024 at 6:51 PM
To: PTC Race Reach
Subject: PTC at the Legacy Long Beach SprintOly Triathlon




Hello PTC!




 


For our featured Short Course race this year I’ve chosen the Legacy SprintOly distance race in Long Beach on Sunday July 21st, 2024. It is actually the very first triathlon that I ever did way back in the day. We have a discount code for 10% off (PASADENA24). The registration fees will go up at the end of the month so register today! Perfect chance to go all out on a short course! It is also a good opportunity for newer athletes to come out and race!




 


When you sign up, put your name on the [Race Spreadsheet](https://docs.google.com/spreadsheets/u/0/d/18mwj4CldLTuj-hi8hiq-rW8LDzoBzqA6CWG3MUlnDTM/edit) so we know you are coming.




 


Registration Link: https://legacylongbeach.com/




 


Alvin Hom



Race Director



Pasadena Triathlon Club




 




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